Oral Hygiene
Proper oral hygiene is essential for maintaining healthy teeth and gums. Taking proper care of your teeth can help prevent tooth decay, and gum disease. It is also crucial for overall body health.
Brushing your teeth!
Many dentists recommend using a fluoride toothpaste and a soft-bristled toothbrush. It is recommended that you brush your teeth for two full minutes twice a day. Be sure to brush all surfaces of your teeth, including the backs and sides. Placing your toothbrush at a 45-degree angle toward your gums helps remove plaque and bacteria at the gum line.
Flossing
Tooth Cleanings
Typically dental offices will schedule tooth cleanings for their patients every 6 months. These cleanings remove tartar and plaque buildup, and significantly reduces the risk of getting tooth decay or gum disease. It is also a perfect time to let your dentist check for any potential problems.
Dental Health Services Victoria has some helpful insights for teaching children to engage in better oral care
Often bacteria will begin to collect in areas that your toothbrush cannot reach. This is why it is very important that you floss your teeth twice a day. Flossing also helps keep your gumline clean and healthy!
Making it fun for young children
One difficulty many parents encounter is encouraging good dental hygiene habits in young children. Starting as early as possible is helpful for creating a sense of comfort with the toothbrush. One technique many parents have found success with, is playing songs during tooth brushing time. This is a more fun way to make sure your child is brushing for the full two minutes. Brushing your teeth alongside your child, and assisting your child can help tremendously in their learning process.